CLOWES WINS WITH EASE
Course record-holder Matt Clowes (Stone MM) was a comfortable winner of the Race The Train 5k in Caernarfon, and although he was never under pressure he still came within a few seconds of his own record.
With his partner and fellow record-holder Gina Paletta resting after her Snowdon run the women's race was won by Menai's Debbie Williams in a fast 17.36.
Results: 1 M Clowes (Stone MM) 13.54, 2 C Evans (Eryri) 15.46, 3 J Parkinson (Eryri, M40) 16.18, 4 S Sayer (Menai) 16.22, 5 H Wharton (Cybi) 16.26, 6 A Connell (Eryri) 16.30.
U14: 1 O Gibbard (Ysg Brynrefail) 20.54, 2 I Williams (ua) 22.57
U16: 1 R Cain (Menai) 18.24, 2 J Godfrey (Tryfan) 22.43
U18: 1 J Griffith (Colwyn Bay) 16.41, 2 M Llyr (Eryri) 18.19, 3
M40: 2 C Yorke (NWRR) 16.36, 3 I Griffiths (Cybi) 16.54
M50: 1 A Lewis (Eryri) 18.07, 2 M Williams (Cybi) 18.21, 3 P Cain (ua) 19.12
M60: 1 J Woodcock (Menai) 17.45, 2 T Hill (Cybi) 20.42, 3 S Longman (ua) 22.35
M65: 1 G Hughes (Prestatyn) 20.58, 2 B Robbins (Eryri) 21.08, 3 J Hatton (NWRR) 26.21
M70: E Davies (Eryri) 19.18 (new record)
Ladies
1 D Williams (Menai) 17.36, 2 L Grantham (Chester Tri, L35) 18.40, 3 L Purrick (Abingdon) 18.45, 4 A Darlington (Sheffield Uni) 18.52
U16: 1 M Davies (Menai) 18.54, 2 L H Jones (Ysg Brynrefail) 20.55
U18: 1 A Cheetham (Prestatyn) 23.34
L35: 2 H Griffith (NWRR) 20.34, 3 C Pollock (ua) 21.28
L45: 1 E Salisbury (Eryri) 21.47, 2 J Korn (ua) 22.47, 3 C Frost (NWRR) 23.20
L55: 1 V Edwards (Menai) 26.04, 2 A Darlington (ua) 27.10
L60: 1 A Hill (ua) 31.45, 2 S Longman (ua) 32.52
L65: C Birch (Abergele) 21.32
Course record-holder Matt Clowes (Stone MM) was a comfortable winner of the Race The Train 5k in Caernarfon, and although he was never under pressure he still came within a few seconds of his own record.
With his partner and fellow record-holder Gina Paletta resting after her Snowdon run the women's race was won by Menai's Debbie Williams in a fast 17.36.
Results: 1 M Clowes (Stone MM) 13.54, 2 C Evans (Eryri) 15.46, 3 J Parkinson (Eryri, M40) 16.18, 4 S Sayer (Menai) 16.22, 5 H Wharton (Cybi) 16.26, 6 A Connell (Eryri) 16.30.
U14: 1 O Gibbard (Ysg Brynrefail) 20.54, 2 I Williams (ua) 22.57
U16: 1 R Cain (Menai) 18.24, 2 J Godfrey (Tryfan) 22.43
U18: 1 J Griffith (Colwyn Bay) 16.41, 2 M Llyr (Eryri) 18.19, 3
M40: 2 C Yorke (NWRR) 16.36, 3 I Griffiths (Cybi) 16.54
M50: 1 A Lewis (Eryri) 18.07, 2 M Williams (Cybi) 18.21, 3 P Cain (ua) 19.12
M60: 1 J Woodcock (Menai) 17.45, 2 T Hill (Cybi) 20.42, 3 S Longman (ua) 22.35
M65: 1 G Hughes (Prestatyn) 20.58, 2 B Robbins (Eryri) 21.08, 3 J Hatton (NWRR) 26.21
M70: E Davies (Eryri) 19.18 (new record)
Ladies
1 D Williams (Menai) 17.36, 2 L Grantham (Chester Tri, L35) 18.40, 3 L Purrick (Abingdon) 18.45, 4 A Darlington (Sheffield Uni) 18.52
U16: 1 M Davies (Menai) 18.54, 2 L H Jones (Ysg Brynrefail) 20.55
U18: 1 A Cheetham (Prestatyn) 23.34
L35: 2 H Griffith (NWRR) 20.34, 3 C Pollock (ua) 21.28
L45: 1 E Salisbury (Eryri) 21.47, 2 J Korn (ua) 22.47, 3 C Frost (NWRR) 23.20
L55: 1 V Edwards (Menai) 26.04, 2 A Darlington (ua) 27.10
L60: 1 A Hill (ua) 31.45, 2 S Longman (ua) 32.52
L65: C Birch (Abergele) 21.32
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