WEEKEND DOUBLE FOR DEAN
Less than 48 hours after his victory in Shotton Prestatyn's Dean Longley came home first again in the 12.5k Ras Fawr Llanddoged in the hills above the Conwy Valley.
In doing so he not only beat former champions Brendan Rothery and Darren Blazier but recorded the second fastest time for the course, beaten only by GB international and seven-time Snowdon winner Andi Jones.
It was a " double" for the Prestatyn club, with the much-improved Abbie Cheetham first woman home, slicing over 12 minutes off her previous best for the tough course.
The team prize went to Abergele Harriers and the award for first North Wales Road Runner to John Ford, who was third overall. First unattached local runner was Tomos Smith.
Results: 1 D Longley (Prestatyn) 44.25, 2 B Rothery (Eryri) 45.45, 3 J Ford (NWRR, M40) 46.48, 4 D Blazier (Abergele, M40) 50.13, 5 J Waters (Abergele) 51.45, 6 M Fortes (Eryri) 53.48. M40: 3 D Ford (Wrex) 54.50. M50: K Slattery (NWRR) 57.26. M65: T Hill (Cybi) 66.35. Ladies: 1 A Cheetham (Prestatyn) 57.57, 2 E Collins (Denbigh, L45) 60.01, 3 G Brown (NWRR) 62.20, 4 B Law (Eryri) 62.55, 5 K Hatton (NWRR, L45) 67.02, 6 C Frost (NWRR, L45) 69.32.
Less than 48 hours after his victory in Shotton Prestatyn's Dean Longley came home first again in the 12.5k Ras Fawr Llanddoged in the hills above the Conwy Valley.
In doing so he not only beat former champions Brendan Rothery and Darren Blazier but recorded the second fastest time for the course, beaten only by GB international and seven-time Snowdon winner Andi Jones.
It was a " double" for the Prestatyn club, with the much-improved Abbie Cheetham first woman home, slicing over 12 minutes off her previous best for the tough course.
The team prize went to Abergele Harriers and the award for first North Wales Road Runner to John Ford, who was third overall. First unattached local runner was Tomos Smith.
Results: 1 D Longley (Prestatyn) 44.25, 2 B Rothery (Eryri) 45.45, 3 J Ford (NWRR, M40) 46.48, 4 D Blazier (Abergele, M40) 50.13, 5 J Waters (Abergele) 51.45, 6 M Fortes (Eryri) 53.48. M40: 3 D Ford (Wrex) 54.50. M50: K Slattery (NWRR) 57.26. M65: T Hill (Cybi) 66.35. Ladies: 1 A Cheetham (Prestatyn) 57.57, 2 E Collins (Denbigh, L45) 60.01, 3 G Brown (NWRR) 62.20, 4 B Law (Eryri) 62.55, 5 K Hatton (NWRR, L45) 67.02, 6 C Frost (NWRR, L45) 69.32.
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