CHALLINOR WINS AT A CANTER
Three days after running for Wales in the Great Manchester 10k Ricky Challinor and Sarah Livett took the North Wales 5k titles in Rhyl.
Challinor was in a class of his own in the Sun Centre race, the only problem coming from a nasty crosswind which buffeted the runners on the out-and-back course.
Livett finished 41 seconds of the 2012 champion Isabel Redfern (Colwyn Bay).
Results: 1 R Challinor (Liverpool H) 15.44, 2 D Blazier (Abergele, M40) 17.00, 3 M Green (NWRR, M35) 17.11, 4 A Campbell (Wrecsam Tri, M35) 17.32, 5 A Bromley (Deeside) 17.36, 6 R Wilyman (Abergele) 17.43. U17: N Davies (ua) 21.44. U20: D Jackson (NWRR) 20.33.
M35: 3 J Salt (Mysteruns) 19.44.
M40: 2 G Nicholls (Prestatyn) 19.09, 3 A Hughes (Meirionnydd) 19.14
M45: 1 J Gifford (Buckley) 18.15, 2 G Blackwell (Deeside) 18.50, 3 Russell Godwin (Colwyn Bay) 19.41.
M50: T Cahill (Abergele) 17.50, 2 I Hughes (Meir) 19.47, 3 K Challinor (Deeside) 20.26
M55: 1 C Edgington (Meir) 19.08, 2 A Gauton (Denbigh) 20.30, 3 C Baldwin (Denbigh) 21.32
M60: 1 G Nixon (Prestatyn) 19.38, 2 A French (Wrex) 21.23, 3 G Shone (Abergele) 21.26.
M65: 1 G Owens (Prestatyn) 19.21, 2 J Morris (Buckley) 22.58, 3 M G Williams (Eryri) 24.39
M75: 1 Roger Harrison-Jones (Prest) 26.11, 2 D Hughes (Prest) 26.35
LADIES
1 S Livett (Menai, U20) 18.18, 2 I Redfern (CB, L40) 18.59, 3 E Collins (Denbigh, L50) 20.09, 4 L Morley (Wrex, L40) 20.49, 5 E Jones (Denbigh, U17) 21.06, 6 M Ludden (Buckley, L50) 21.12.
U17: 2 S Ferbi (ua) 21.21
U20: 2 A Bagnall (Prest) 23.12, 3 A Cheetham (Prest) 24.08
SL: 1 J McDonough (Prest) 21.50, 2 E Gruber (Cybi) 22.22, 3 D Barraclough-Jones (ua) 24.45
L35: 1 J Harnden (Wrex) 21.34,2 M Dowell-Jones (CB) 21.53, 3 S Beck (Prest) 22.28
L40: 3 V Whitehead (Denbigh) 22.26
L45: 1 H McArthur (CB) 21.24, 2 L Jones (Wrex) 22.16, 3 J Lindley (Buckley) 23.04
L50: 3 K Hatton (NWRR) 23.42
L55: G Waring (Prest) 23.20
L60: M Docking (Wrex) 23.46
L65: C Birch (Abergele) 22.48
L70: B Jones (Bro Dysynni) 27.37
L80: S Symonds (Bro Dysynni) 43.37
Three days after running for Wales in the Great Manchester 10k Ricky Challinor and Sarah Livett took the North Wales 5k titles in Rhyl.
Challinor was in a class of his own in the Sun Centre race, the only problem coming from a nasty crosswind which buffeted the runners on the out-and-back course.
Livett finished 41 seconds of the 2012 champion Isabel Redfern (Colwyn Bay).
Results: 1 R Challinor (Liverpool H) 15.44, 2 D Blazier (Abergele, M40) 17.00, 3 M Green (NWRR, M35) 17.11, 4 A Campbell (Wrecsam Tri, M35) 17.32, 5 A Bromley (Deeside) 17.36, 6 R Wilyman (Abergele) 17.43. U17: N Davies (ua) 21.44. U20: D Jackson (NWRR) 20.33.
M35: 3 J Salt (Mysteruns) 19.44.
M40: 2 G Nicholls (Prestatyn) 19.09, 3 A Hughes (Meirionnydd) 19.14
M45: 1 J Gifford (Buckley) 18.15, 2 G Blackwell (Deeside) 18.50, 3 Russell Godwin (Colwyn Bay) 19.41.
M50: T Cahill (Abergele) 17.50, 2 I Hughes (Meir) 19.47, 3 K Challinor (Deeside) 20.26
M55: 1 C Edgington (Meir) 19.08, 2 A Gauton (Denbigh) 20.30, 3 C Baldwin (Denbigh) 21.32
M60: 1 G Nixon (Prestatyn) 19.38, 2 A French (Wrex) 21.23, 3 G Shone (Abergele) 21.26.
M65: 1 G Owens (Prestatyn) 19.21, 2 J Morris (Buckley) 22.58, 3 M G Williams (Eryri) 24.39
M75: 1 Roger Harrison-Jones (Prest) 26.11, 2 D Hughes (Prest) 26.35
LADIES
1 S Livett (Menai, U20) 18.18, 2 I Redfern (CB, L40) 18.59, 3 E Collins (Denbigh, L50) 20.09, 4 L Morley (Wrex, L40) 20.49, 5 E Jones (Denbigh, U17) 21.06, 6 M Ludden (Buckley, L50) 21.12.
U17: 2 S Ferbi (ua) 21.21
U20: 2 A Bagnall (Prest) 23.12, 3 A Cheetham (Prest) 24.08
SL: 1 J McDonough (Prest) 21.50, 2 E Gruber (Cybi) 22.22, 3 D Barraclough-Jones (ua) 24.45
L35: 1 J Harnden (Wrex) 21.34,2 M Dowell-Jones (CB) 21.53, 3 S Beck (Prest) 22.28
L40: 3 V Whitehead (Denbigh) 22.26
L45: 1 H McArthur (CB) 21.24, 2 L Jones (Wrex) 22.16, 3 J Lindley (Buckley) 23.04
L50: 3 K Hatton (NWRR) 23.42
L55: G Waring (Prest) 23.20
L60: M Docking (Wrex) 23.46
L65: C Birch (Abergele) 22.48
L70: B Jones (Bro Dysynni) 27.37
L80: S Symonds (Bro Dysynni) 43.37
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