Ras 4 Llyn

SAMUEL COMPLETES WEEKEND DOUBLE

Less than 24 hours after his comfortable win in the cross-country in Bangor Rob Samuel chalked up another win in the new Ras 4 Llyn, a tough 30k which was used by many as a "warm-up" for the Snowdonia Marathon.

 In the early stages he and clubmate Matthew Roberts, who finished third on Saturday, were accompanied by Chris Evans (also Eryri), but he was eventually dropped.

 Samuel then took advantage of a "pit-stop" by Roberts near Betws Garmon to gain an advantage and go on to win by just 13 seconds.

RESULTS RAS 4 LLYN 2012
POSITION	TIME	NAME	TEAM	CAT.
1	1:48:36	SAMUEL, Rob	Eryri Harriers	Senior Male
2	1:48:49	ROBERTS, Math	Eryri Harriers	Senior Male
3	1:58:09	EVANS, Christopher	Eryri Harriers	Senior Male
4	1:59:09	FORD, John	NWRRC	Male Vet 40
5	2:00:53	KASHI, Daniel		Senior Male
6	2:06:48	ROWLEY, John	Unattached	Senior Male
7	2:08:08	WILLIAMS, Adrian	Eryri Harriers	Male Vet 40
8	2:09:24	PARKINSON, John	Eryri Harriers	Male Vet 40
9	2:09:57	JONES, Dylan Wynn	Eryri Harriers	Male Vet 40
10	2:12:27	BEACHELL, Ben	Eryri Harriers	Male Vet 40
11	2:12:40	THOMAS, Dyfed Whiteside	Eryri Harriers	Male Vet 35
12	2:13:58	DAVIES, Mark	North Wales Road Running Club	Male Vet 35
13	2:14:13	EDGAR, Iwan	Eryri Harriers	Male Vet 55
14	2:14:37	OWEN, Dewi		Senior Male
15	2:16:19	RIDGWAY, Sarah	Mercia	Female Vet 35
16	2:21:17	FOULKES, Llifon	Eryri Harriers	Male Vet 35
17	2:21:27	LEWIS-JONES, Tammy	Eryri Harriers	Female Vet 40
18	2:21:42	ROBERTS, Nigel	North Wales Road Running Club	Senior Male
19	2:22:21	TYLER, Jonathan		Senior Male
20	2:22:47	DAVIES, Gwylym		Male Vet 35
21	2:25:15	CAREY, James		Senior Male
22	2:25:28	ROBERTS, Emlyn	Eryri Harriers	Male Vet 45
23	2:25:41	CAIN, Patrick		Male Vet 50
24	2:28:16	ELLIS, Dave	Cybi	Senior Male
25	2:28:28	PAWLING, Ralph		Senior Male
26	2:28:31	JONES, Neal	Colwyn Bay AC	Senior Male
27	2:30:54	ROWLANDS, Dilwyn	Eryri Harriers	Male Vet 40
28	2:32:11	WAGER, Ashley	Eryri Harriers	Male Vet 50
29	2:35:34	JONES, Phil 'Tan'	Eryri Harriers	Male Vet 60
30	2:36:14	ROBERTS, Harri	Eryri Harriers	Male Vet 45
31	2:37:28	LLEWELLYN, Tracey		Female Vet 35
32	2:38:12	WITTENBERG, Ben	Southampton AC	Male Vet 35
33	2:39:15	JONES, Emrys Lewis	Cybi	Male Vet 50
34	2:40:43	BROMLEY, A T	Deeside	Senior Male
35	2:40:43	MORRIS, John Edward	Denbigh Harriers	Senior Male
36	2:44:14	TOMOS, Gwydion		Male Vet 35
37	2:44:14	ELIAS, Owain Arwel		Male Vet 35
38	2:52:52	ELLIS, Sian	Cybi	Senior Female
39	2:53:53	ROBERTS, Gwynfor		Male Vet 50
40	2:56:10	EVANS, Gwyn	Eryri Harriers	Male Vet 50
41	2:57:10	EDWARDS, David	Abergele Harriers	Male Vet 55
42	2:57:52	MCDONNELL, Tina Louise	Eryri Harriers	Female Vet 40
43	3:13:16	KEMP, Ian		Male Vet 55
44	3:15:23	ROBERTS, Iorwerth	Eryri Harriers	Male Vet 65